Set the cable pulley around chest height and attach it to your Arm Anchor (D Ring on the back of the hand). Stand sideways to the machine with your working arm open to the side and a slight bend in your elbow. Sweep your arm across the front of your chest, squeezing your chest muscles, then slowly return to the starting position. Keep the bend in your elbow consistent and your torso steady without twisting throughout the movement.
Set the cable pulley low and attach it to your Arm Anchor (D Ring on the back of the hand). Stand sideways to the machine with your working arm extended down and out to the side, keeping a slight bend in your elbow. Sweep your arm diagonally upward and across your chest, finishing around upper-chest to face height. Squeeze your chest muscles, then slowly return to the starting position. Keep the bend in your elbow consistent and your torso steady without twisting throughout the movement.
Set the cable pulley above shoulder height and attach it to your Arm Anchor (D Ring on the back of the hand). Stand sideways to the machine with your working arm raised out to the side and a slight bend in your elbow. Sweep your arm diagonally downward and across your chest, finishing in front of your lower chest. Squeeze your chest muscles, then slowly return to the starting position. Keep the bend in your elbow consistent and your torso steady without twisting throughout the movement.
