Set the cable pulley high and attach it to your Arm Anchor. Stand sideways to the machine with your feet shoulder-width apart, holding your working hand with your free hand. Begin with your hands raised toward the pulley. Rotate your torso as you draw your hands diagonally down across your body toward the opposite hip. Slowly return to the starting position. Keep your knees slightly bent and your core engaged, using a controlled, comfortable range of motion throughout.