Set the cable pulley high and attach it to your Arm Anchor. Stand facing the machine with your knees slightly bent and a small forward hinge at your hips. Begin with your working arm extended in front of you around shoulder height, keeping a slight bend in your elbow. Pull your arm down in a controlled arc until your hand reaches your thigh, squeezing your lat. Slowly return to the starting position. Keep your elbow bend consistent and your torso steady, avoiding swinging or using momentum.